You started the new year with the best intentions, but somehow life just got in the way of your fitness goals. The gym was packed, your kids were sick, you worked too late, it was raining—the excuses are easy to come by. But you can still do this! You don’t Continue Reading
Benefits of Apple Cider Vinegar
The first time I saw apple cider vinegar, I’ll admit, I was not a fan. Now, however, I’m slowly learning about the magical wonders of this strange liquid and welcoming it into my life. If you’re anything like me, then I’m sure you’ve heard of ACV. It’s one of those Continue Reading
The Best Wireless Headphones for Jogging and Working Out
As wired technology becomes a thing of the past, we’re diving deep into the world of Bluetooth headphones. Wireless headphones really come into their own when you’re working up a sweat. They’re good for things like running or biking, but fantastic if you do any kind of weightlifting or use Continue Reading
Food Shopping Apps that Will Change Your Ideas of Food
Today’s health apps promise to make demystifying the products on grocery store shelves as simple as pushing a button. The idea that an app can be a shopper’s best friend has even caught up to the top of the food chain. But are today’s apps actually useful to health-conscious consumers? Continue Reading
How to Remain Consistent with Your Workout
Establishing your workout time is one of the most important factors in remaining consistent. This is different for everyone. Some people prefer to get their exercise in bright and early before they head to work. Others prefer going immediately after the work day has finished. Then there are those that Continue Reading
Some simple Tips for a Better Sleep
Stick to a sleep schedule Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will Continue Reading